1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omlete cupcake
Omelet Cupcakes are a versatile, protein-packed dish inspired by Western breakfast cuisine. These bite-sized delights are crafted by whisking eggs with a mix of finely chopped vegetables such as bell peppers, spinach, onions, and tomatoes. Often, shredded cheese, herbs, or lean proteins like diced turkey or chicken are added for extra flavor. The mixture is poured into a muffin tin and baked until fluffy and golden. Rich in protein and low in carbohydrates, Omelet Cupcakes are a convenient option for meal prep or on-the-go snacking. Vegetables provide fiber, vitamins, and antioxidants, making this dish nutrient-dense. However, nutritional content may vary depending on added ingredients like cheese or processed meats, which can increase saturated fats and sodium levels. For a healthier twist, opt for low-fat dairy and lean protein sources. Ideal for breakfast or brunch, these portable “cupcakes” blend nutrition with flavor in one delicious, easy-to-make package.
