1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omleta cu legume
Omleta cu legume, or vegetable omelet, is a classic dish rooted in Romanian cuisine, offering a nutritious and flavorful start to the day. This hearty meal combines whisked eggs with a medley of sautéed vegetables, such as bell peppers, onions, tomatoes, and spinach. Often cooked in a small amount of oil or butter, it may also include herbs like parsley or dill for added aroma. Packed with protein from the eggs and rich in vitamins and fiber from the vegetables, this dish supports muscle health and digestion while keeping you full and energized. Its healthy fats can be moderated by choosing lighter cooking methods or reducing oil. While naturally nutrient-dense, portions and ingredients like cheese or additional salt may increase its calorie and sodium content. Omleta cu legume is a wholesome, versatile option that highlights the natural flavors of fresh, simple ingredients.
