1 serving (100 grams) contains 154 calories, 11.0 grams of protein, 11.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omlet with green onion
Omelet with green onion is a simple and flavorful dish with roots in various global cuisines, offering a fresh twist on the classic egg-based meal. Made primarily from eggs and chopped green onions, this dish is often seasoned with salt and pepper, and sometimes complemented by additional ingredients like herbs, cheese, or spices. Green onions add a mild, onion-like flavor and are a source of vitamins A, C, and K, as well as antioxidants. Eggs, the key ingredient, are rich in high-quality protein, essential vitamins, and healthy fats, although they are also a source of cholesterol, which may be a concern for some individuals. Low in carbohydrates, this dish is versatile and can fit into various dietary plans, including keto and high-protein lifestyles. Quick to prepare and packed with nutrients, Omelet with Green Onion is a wholesome breakfast or light meal option.
