1 serving (100 grams) contains 154 calories, 11.0 grams of protein, 11.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omlet
An omelet is a versatile egg dish enjoyed worldwide, with origins tracing back to ancient Persia and later popularized in French cuisine. Made by whisking eggs and cooking them in a pan with butter or oil, omelets often include fillings like vegetables, cheese, meats, or herbs for added flavor and nutritional variety. Eggs serve as the core ingredient, providing high-quality protein, vitamins like B12, and essential minerals such as selenium. Depending on preparation and additions, omelets can be a healthful option, promoting satiety and muscle repair. Using fresh vegetables and lean proteins can enhance its nutritional value, while excessive cheese, processed meats, or oil may increase saturated fat and calorie content—making moderation key. Quick to prepare and customizable, the omelet is a convenient meal suitable for breakfast, lunch, or dinner.
