1 serving (100 grams) contains 52 calories, 11.0 grams of protein, 0.2 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omlet egg white
Omlet Egg White is a versatile, protein-packed choice derived from the clear portion of eggs, separated from the yolk. Known for its light and fluffy texture, egg white is a staple in cuisines worldwide, often featured in omelets, soufflés, baked goods, and fitness-focused recipes. High in protein and free from fat and cholesterol, it’s celebrated for supporting muscle repair and growth, making it a popular choice for athletes and health enthusiasts. Additionally, egg whites are naturally low in calories, offering an excellent option for those aiming to manage weight or maintain balanced nutrition. While they lack the vitamins and healthy fats found in the yolk, their lean composition makes them an ideal option for individuals on clean eating plans. Omlet Egg White pairs seamlessly with a variety of ingredients, delivering nutrition without compromising flavor or versatility. Perfect for wholesome meals or post-workout fuel.
