One cup of Omellete with tomato is around 238.1 grams and contains approximately 317.5 calories, 19.0 grams of protein, 23.8 grams of fat, and 7.9 grams of carbohydrates.
Omellete With Tomato is a delightful dish that merges the simplicity of eggs with the vibrant flavors of fresh tomatoes. Originating from various cuisines across the globe, this savory treat is packed with protein and essential nutrients. Made with whisked eggs, juicy ripe tomatoes, and often a sprinkle of herbs, it’s both satisfying and nourishing. The dish brings a burst of color to your plate while providing vitamins A and C, making it a healthy choice. Perfect for breakfast, lunch, or dinner, Omellete With Tomato is not just a meal—it's a celebration of flavors and health!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
