1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omellete with spinach and cheese
The omelette with spinach and cheese is a classic dish that combines simplicity with rich flavor. Originating from French cuisine, this versatile meal is made with a base of beaten eggs cooked to a soft, golden finish, and filled with fresh spinach and melted cheese. The spinach adds a nutritious element, being an excellent source of vitamins A, C, and K, as well as iron and fiber, which support immunity and digestion. Cheese provides calcium and protein but can contribute a moderate amount of saturated fat, depending on the variety used. Low-fat cheese options can reduce this concern while maintaining its creamy texture. The use of eggs brings high-quality protein, beneficial for muscle repair and overall energy. Served hot, this fulfilling dish is perfect for breakfast, brunch, or even a light dinner. Pairing it with a whole-grain toast or a side salad can enhance its balance and nutritional value.
