One cup of Omellete with spinach and cheese is around 240.4 grams and contains approximately 370.2 calories, 26.7 grams of protein, 26.9 grams of fat, and 3.6 grams of carbohydrates.
Omellete With Spinach And Cheese is a delicious and nutritious dish perfect for any meal of the day. This classic combination features fluffy eggs whisked to perfection, fresh spinach sautéed to retain its vibrant color, and a generous helping of creamy cheese that adds richness and flavor. Originating from French cuisine, this omelette is packed with essential vitamins and minerals, thanks to the spinach, which is high in iron and antioxidants. It’s a protein-rich option that energizes your day while satisfying your taste buds. Enjoy this delightful dish that marries health and indulgence in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
370.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.9 g | 34% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 697.1 mg | 232% | |
| Sodium | 750.0 mg | 32% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.6 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 7884 mcg | 39420% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
