One cup of Omelette with yellow cheese and feta cheese is around 236.6 grams and contains approximately 473.2 calories, 28.4 grams of protein, 39.4 grams of fat, and 3.2 grams of carbohydrates.
Omelette With Yellow Cheese And Feta Cheese is a delicious fusion of flavors, combining creamy yellow cheese with tangy feta for a delightful breakfast treat. This dish has roots in classic Mediterranean cuisine, showcasing the rich taste of eggs while offering a protein-packed start to your day. Loaded with essential nutrients, it provides calcium and vitamins, making it a satisfying option. Though deliciously savory, keep an eye on the sodium from the feta, which can be high. Enjoy this savory omelette as a wholesome choice that tantalizes your taste buds!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 630.9 mg | 48% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
