One cup of Omelette with veggies is around 240 grams and contains approximately 360 calories, 24 grams of protein, 24 grams of fat, and 8.0 grams of carbohydrates.
Omelette With Veggies is a colorful and nutritious dish that brings together farm-fresh vegetables like bell peppers, spinach, and tomatoes, enveloped in fluffy, tender eggs. This classic breakfast, hailing from various culinary traditions worldwide, is not only delicious but also packed with essential vitamins and minerals. With its high protein content and low carbohydrates, it's a healthy choice that can fuel your day. Customize it with your favorite herbs and spices for an extra flavor kick! Enjoy a hearty meal that nourishes your body and delights your taste buds.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 740.0 mg | 246% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
