1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with vegetables
Omelette with vegetables is a versatile dish rooted in Western cuisine, enjoyed globally for its simplicity and nutritional value. This recipe typically includes beaten eggs, sautéed vegetables such as bell peppers, onions, spinach, tomatoes, and mushrooms, and optional seasonings like herbs or spices. Low in carbohydrates and packed with protein, omelettes provide essential vitamins and minerals from both the eggs and vegetables, supporting muscle growth and overall health. The fiber found in the vegetables promotes digestion and helps maintain satiety. Cooking methods, like using minimal oil or opting for non-stick pans, can keep the dish lower in fat. While inherently nutritious, the addition of cheese or excessive oil can increase its calorie and fat content. Perfect as a hearty breakfast or quick meal, a vegetable omelette offers a delicious way to meet dietary goals while enjoying flavors from nature's bounty.
