Omelette with vegetables
One cup of Omelette with vegetables is around 237 grams and contains approximately 315 calories, 19 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.
Omelette With Vegetables is a delicious and nutritious dish that brings together fluffy eggs and a colorful medley of fresh vegetables. Common ingredients include bell peppers, spinach, tomatoes, and onions, creating a vibrant and satisfying meal. Originating from classic breakfast cuisines around the world, this omelette is not only bursting with flavor but also packed with essential vitamins and minerals. Rich in protein, it supports muscle health, while the veggies add fiber and antioxidants. Perfect for any time of day, this healthy option can be customized to suit your taste, making it a versatile favorite for everyone!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 315.4573mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 7.8864g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 3.1545g | |
| Protein 18.9274g | 0% |
| Vitamin D 126.1829IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 394.3218mg | 0% |
Source of Calories