One cup of Omelette with vegetables is around 240 grams and contains approximately 360 calories, 24 grams of protein, 24 grams of fat, and 8.0 grams of carbohydrates.
Omelette With Vegetables is a delicious and nutritious dish that brings together fluffy eggs and a colorful medley of fresh vegetables. Common ingredients include bell peppers, spinach, tomatoes, and onions, creating a vibrant and satisfying meal. Originating from classic breakfast cuisines around the world, this omelette is not only bursting with flavor but also packed with essential vitamins and minerals. Rich in protein, it supports muscle health, while the veggies add fiber and antioxidants. Perfect for any time of day, this healthy option can be customized to suit your taste, making it a versatile favorite for everyone!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 740.0 mg | 246% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 6400.0 mcg | 32000% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
