One cup of Omelette with vegetables and sausage is around 237 grams and contains approximately 394.0 calories, 24 grams of protein, 32 grams of fat, and 7.9 grams of carbohydrates.
Omelette With Vegetables And Sausage is a hearty and flavorful dish, perfect for breakfast or brunch. Packed with fresh veggies like bell peppers, onions, and spinach, this omelette brings a burst of color and nutrition to your plate. The delicious addition of savory sausage adds protein and a satisfying richness. Originating from classic French cuisine, this dish showcases the art of blending simple ingredients into something remarkable. While it offers essential nutrients and energy, be mindful of portion sizes, especially with the sausage, to keep it balanced. Enjoy this delightful fusion of flavors for a fulfilling meal any time of day!
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Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 946 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.1 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
