1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 22.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with vegetables and sausage
Omelette with Vegetables and Sausage is a hearty and flavorful dish combining protein-packed eggs, savory sausage, and nutrient-rich vegetables like bell peppers, spinach, and onions. Originating from Western cuisine and often enjoyed as a breakfast staple, this meal is versatile and customizable, catering to various taste preferences. The eggs provide essential nutrients such as vitamin D and choline, while the vegetables deliver fiber, vitamins, and antioxidants. Sausage contributes protein as well as robust flavor, though the fat and sodium content can vary depending on type and preparation. This omelette strikes a balance between indulgence and nourishment, making it a satisfying option for starting the day or enjoying as a casual, wholesome meal. For enhanced health benefits, consider selecting lean sausage or adding additional vegetables to increase fiber and vitamins while reducing saturated fat.
