One cup of Omelette with vegetables and sauce is around 237.4 grams and contains approximately 297.0 calories, 14.1 grams of protein, 21.2 grams of fat, and 8.0 grams of carbohydrates.
Omelette With Vegetables And Sauce is a vibrant and nutritious dish, perfect for any meal of the day. Packed with farm-fresh vegetables like bell peppers, spinach, and tomatoes, this dish is a delightful blend of flavors and textures. Originating from classic French cuisine, the fluffy eggs envelop all the colorful veggies, creating a satisfying meal. Topped with a tangy sauce, it adds a zesty kick that can elevate your taste experience. Rich in protein and vitamins, this omelette is a healthy choice, offering a wonderful way to incorporate more vegetables into your diet. Enjoy the deliciousness of Omelette With Vegetables And Sauce!
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Nutrition Information
Calories |
297.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 478.0 mg | 159% | |
| Sodium | 796.6 mg | 34% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 159.3 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 398.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
