1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 247.1 mg | 82% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with vegetables and sauce
Omelette with Vegetables and Sauce is a versatile dish that combines fluffy, protein-rich eggs with a colorful variety of sautéed vegetables like bell peppers, spinach, onions, and tomatoes. Often considered a staple of French cuisine, the dish has global appeal and can be customized to suit various palates. It is typically topped or paired with sauces such as tomato-based salsa or creamy hollandaise, adding flavor depth and texture. This meal is packed with essential nutrients, offering a good balance of protein, vitamins, and minerals from the vegetables. The eggs provide high-quality protein that aids in muscle repair and overall body function, while the vegetables contribute fiber and antioxidants to promote gut health and reduce inflammation. However, calorie-conscious individuals may want to moderate sauce portions, as some variants may include butter or cream, increasing fat content. Omelette with Vegetables and Sauce is an excellent choice for a wholesome, satisfying meal.
