One cup of Omelette with vegetables and ketchup is around 237 grams and contains approximately 315 calories, 19.0 grams of protein, 24 grams of fat, and 16.0 grams of carbohydrates.
Omelette With Vegetables And Ketchup is a delightful and colorful dish that brings together fluffy eggs packed with a medley of fresh vegetables like bell peppers, onions, and spinach. This classic comfort food has roots in various cuisines, being a staple breakfast item around the world. Rich in protein and vitamins, it's a healthy start to your day, offering essential nutrients with every bite. The addition of ketchup adds a tangy twist, balancing the savory flavors while providing a familiar taste. Enjoy this nutritious option that's quick to prepare and sure to satisfy your cravings!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 316.0 mg | 105% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 158.0 mcg | 790% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
