Omelette with vegetables and ketchup

Item Rating: 68/100

One cup of Omelette with vegetables and ketchup is around 237 grams and contains approximately 315 calories, 19 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.

Omelette With Vegetables And Ketchup is a delightful and colorful dish that brings together fluffy eggs packed with a medley of fresh vegetables like bell peppers, onions, and spinach. This classic comfort food has roots in various cuisines, being a staple breakfast item around the world. Rich in protein and vitamins, it's a healthy start to your day, offering essential nutrients with every bite. The addition of ketchup adds a tangy twist, balancing the savory flavors while providing a familiar taste. Enjoy this nutritious option that's quick to prepare and sure to satisfy your cravings!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 23.6593g	0%
Saturated Fat 7.8864g	0%
Polyunsaturated Fat g
Cholesterol 315.4573mg	0%
Sodium 788.6435mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 6.3092g
Protein 18.9274g	0%

Vitamin D 157.7288IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 21.5%

Carbs: 17.9%