1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with vegetables and ketchup
Omelette with vegetables and ketchup is a simple yet flavorful dish combining eggs, mixed vegetables, and a touch of tangy sweetness. Commonly found in Western breakfast cuisine, this meal is also popular for its adaptability across cultures. The omelette typically includes eggs whisked with diced vegetables such as bell peppers, onions, spinach, or tomatoes, and is cooked until fluffy and golden. Topped or served with ketchup, it offers an added layer of taste that balances savory and sweet flavors. This dish is packed with protein from eggs, along with essential vitamins, minerals, and fiber from the vegetables, making it a nutritious start to the day. However, the addition of ketchup, often high in sugar and sodium, can lessen its health benefits. Adjusting the quantity or opting for a lower-sugar ketchup can enhance its nutritional profile without sacrificing flavor. It remains a versatile and satisfying meal option for many.
