One cup of Omelette with vegetables and hot sauce is around 236.6 grams and contains approximately 315.5 calories, 18.9 grams of protein, 23.7 grams of fat, and 7.9 grams of carbohydrates.
Omelette With Vegetables And Hot Sauce is a vibrant dish bursting with color and flavor! This classic breakfast favorite features fluffy eggs whisked to perfection, filled with a medley of fresh vegetables like bell peppers, spinach, and tomatoes. Originating from various culinary traditions, this omelette combines protein-packed eggs with nutrient-rich veggies, making it a healthy choice to kickstart your day. Topped with a drizzle of zesty hot sauce, it adds the perfect kick, enhancing the dish's flavors while giving your metabolism a boost. Enjoy a delicious balance of taste and nutrition in every bite!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.0 mg | 157% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
