1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with vegetables and hot sauce
Omelette With Vegetables and Hot Sauce is a vibrant, nutrient-packed dish that combines fluffy beaten eggs with a colorful array of fresh vegetables like bell peppers, onions, spinach, and tomatoes. This versatile meal has roots in various global cuisines, notably French and American breakfast traditions, and offers a balanced mix of protein, vitamins, and fiber. The eggs provide high-quality protein, essential for muscle repair and energy, while the vegetables deliver a hefty dose of antioxidants, minerals, and dietary fiber, supporting digestion and overall health. A splash of hot sauce adds bold flavor and can boost metabolism with its spicy kick, though sodium levels should be monitored if consumed frequently. Low in carbs and customizable with additional ingredients like herbs or low-fat cheese, this dish is a healthy choice for a satisfying start to the day or a light, energizing meal at any time.
