One cup of Omelette with vegetables and cheese is around 237 grams and contains approximately 394.0 calories, 24 grams of protein, 28.0 grams of fat, and 7.9 grams of carbohydrates.
Omelette With Vegetables And Cheese is a delightful dish that brings together fluffy eggs, colorful vegetables like bell peppers, spinach, and tomatoes, all enveloped in a rich layer of melted cheese. This classic recipe is embraced in various cuisines, from classic French to hearty American breakfasts. Packed with protein from the eggs and essential vitamins from the veggies, this omelette is not only delicious but also a healthy choice for any meal. Though indulgent with the cheese, you can easily customize it with lower-fat options, making it a perfect balance of flavor and nutrition. Enjoy it for breakfast, brunch, or even a light dinner!
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Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.1 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 315 mg | 24% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
