1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with vegetables and cheese
Omelette with Vegetables and Cheese is a wholesome and flavorful dish rooted in Western cuisine, celebrated for its simplicity and versatility. This nutrient-packed meal typically includes eggs, fresh vegetables like bell peppers, spinach, onions, and tomatoes, plus a sprinkle of shredded cheese for creamy richness. The eggs provide high-quality protein and essential vitamins such as B12, while the vegetables contribute fiber, antioxidants, and an array of micronutrients. The cheese adds calcium and flavor but may increase saturated fat content depending on the type used. This dish can be customized to suit dietary preferences—using reduced-fat cheese or egg whites creates a lighter version. Often enjoyed as a breakfast staple, it offers sustained energy and supports muscle repair. While generally healthy, moderation is key, especially with added salt or oils. Omelette with Vegetables and Cheese is a delicious, balanced choice for a nourishing start to the day or a quick, satisfying meal.
