One cup of Omelette with tomatoes is around 237 grams and contains approximately 315 calories, 19.0 grams of protein, 22 grams of fat, and 9.5 grams of carbohydrates.
Omelette With Tomatoes is a vibrant dish that showcases fluffy eggs whisked to perfection, combined with ripe, juicy tomatoes. Originating from various cuisines worldwide, this delightful meal offers a simple yet flavorful experience. Rich in protein from the eggs and packed with vitamins from the tomatoes, it’s a wholesome choice for breakfast or brunch. The addition of fresh herbs or spices can elevate the taste, making it both nutritious and satisfying. Enjoy this heartwarming dish that’s easy to prepare and perfect for any time of day!
Log this food in SnapCalorie
Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.0 mg | 110% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
