1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with tomatoes
Omelette with tomatoes is a simple, flavorful dish that combines protein-packed eggs with nutrient-rich tomatoes. Originating from various global cuisines, this versatile recipe is particularly popular in European, Middle Eastern, and Asian cooking. The dish typically includes whisked eggs, diced or sliced tomatoes, and seasonings such as salt, pepper, and herbs like parsley or basil. Sometimes onions, garlic, or cheese are added for extra flavor. This omelette is a healthy choice, as it offers a balance of protein, vitamins, and antioxidants. Tomatoes are a rich source of vitamin C, potassium, and lycopene, which is known for its heart-health benefits. However, the health value can vary based on preparation; excessive oil, butter, or cheese can add extra calories and fat. Ideal for breakfast or a light meal, omelette with tomatoes is a quick and nutritious option.
