One cup of Omelette with tomatoes and ham is around 237 grams and contains approximately 315 calories, 22 grams of protein, 22 grams of fat, and 6.3 grams of carbohydrates.
Omelette With Tomatoes And Ham is a delightful dish that marries the fluffiness of eggs with the vibrant flavors of fresh tomatoes and savory ham. Originating from classic breakfast cuisine, this hearty omelette is not only satisfying but also packed with protein and essential nutrients. The tomatoes provide a burst of antioxidants, while the ham adds a rich, savory depth. It’s a balanced meal that keeps you energized throughout the day. Whether enjoyed for breakfast or brunch, this omelette is a delicious way to start your morning with a taste of home-cooked comfort.
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.1 g | ||
| protein | 22 g | 44% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
