1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with tomatoes and ham
Omelette with Tomatoes and Ham is a savory dish that combines fluffy, protein-rich eggs with the vibrant tang of fresh tomatoes and the smoky saltiness of diced ham. Originating from classic European breakfast traditions, this dish is a popular choice for its simplicity and nutritional balance. The eggs provide essential vitamins like B12 and choline, while tomatoes contribute antioxidants such as lycopene and vitamin C, which support immune health. Ham adds a boost of flavor and protein, though its salt content should be considered if you're watching your sodium intake. This versatile omelette is low in carbohydrates, making it suitable for high-protein or low-carb diets, but its fat content depends on the choice and amount of cooking oil or butter used. Overall, it's a hearty, nutrient-packed option that can energize your morning or provide a satisfying meal at any time of the day.
