One cup of Omelette with tomatoes and cheese is around 236.6 grams and contains approximately 394.3 calories, 23.7 grams of protein, 31.6 grams of fat, and 7.9 grams of carbohydrates.
Omelette With Tomatoes And Cheese is a delightful dish that combines fluffy eggs with ripe, juicy tomatoes and melted cheese. This classic recipe hails from various cuisines, with its roots deeply embedded in Mediterranean flavors. Packed with protein from the eggs and a burst of vitamins from the tomatoes, this omelette offers a healthy start to your day. The cheese adds a creamy richness, though it can increase the calorie count, so consider a lighter option if you're watching your intake. Perfect for brunch or a quick meal, Omelette With Tomatoes And Cheese is a simple yet satisfying choice for any occasion.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
