1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with tomatoes and cheese
Omelette with tomatoes and cheese is a flavorful dish combining eggs, fresh tomatoes, and melty cheese. Originating from diverse culinary traditions, this simple yet nutritious meal is often associated with Western breakfast cuisine. The eggs provide a rich source of protein, essential vitamins like B12, and healthy fats, making it a great option for energy and muscle repair. Juicy tomatoes add a dose of antioxidants, particularly lycopene, and offer a boost of vitamin C and potassium. Cheese contributes calcium for bone health, but its high fat and sodium content can be a concern in larger servings. This dish is versatile and can be customized with herbs or vegetables for added nutritional value. While delicious and quick to prepare, moderation is encouraged for those watching calorie, cholesterol, or sodium intake. Perfect for breakfast or brunch, it strikes a balance of taste and nourishment when enjoyed as part of a varied diet.
