1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with tomato sauce
Omelette with Tomato Sauce is a flavorful dish that combines fluffy eggs with tangy, seasoned tomato sauce. Typically associated with European and Mediterranean cuisines, this dish can also be found in variations across Asian cooking. The omelette is prepared with eggs, salt, and sometimes milk or cream, creating a protein-rich base. The tomato sauce is made from fresh or canned tomatoes, olive oil, garlic, onions, and herbs like basil or parsley, offering a dose of antioxidants, vitamins C and A, and heart-healthy fats. While the dish is nutritionally balanced, its healthiness can vary depending on preparation—using minimal oil and fresh, low-sodium ingredients will keep it lighter. Often served with crusty bread or fresh greens, this dish provides a delicious combination of protein and fiber, making it suitable for breakfast or as a satisfying main course.
