One cup of Omelette with tomato sauce is around 236.6 grams and contains approximately 315.5 calories, 18.9 grams of protein, 22.1 grams of fat, and 9.5 grams of carbohydrates.
Omelette With Tomato Sauce is a delightful dish that combines fluffy, perfectly cooked eggs with a rich, tangy tomato sauce. Originating from Mediterranean cuisine, this savory treat is often enhanced with fresh herbs and spices, bringing vibrant flavors to your plate. Packed with protein from the eggs and essential vitamins from the tomatoes, it’s a nutritious option that’s both filling and satisfying. Whether enjoyed for breakfast, lunch, or dinner, this dish is a delicious way to indulge while fueling your body with wholesome ingredients. Experience the comforting taste of Omelette With Tomato Sauce today!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 5048.0 mcg | 25240% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
