1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with tomato
Omelette with tomato is a simple, flavorful dish often enjoyed in breakfasts or quick meals across various cuisines, including Mediterranean and Asian traditions. This recipe combines beaten eggs, diced tomatoes, and a touch of seasoning such as salt, pepper, or herbs, sometimes enhanced with garlic or onions for added depth. Rich in protein from the eggs and packed with vitamins A, C, and K from fresh tomatoes, this dish offers a wholesome boost for energy and immunity. Tomatoes also provide antioxidants like lycopene, which supports heart health and reduces inflammation. While the omelette is nutrient-dense, its healthiness may vary depending on preparation—using excessive oil or cheese can increase the fat and calorie content. Opting for minimal oil and fresh ingredients ensures a lighter, nutritious meal suitable for many dietary preferences. Perfectly balanced, this dish showcases the harmony between simplicity and sustenance.
