One cup of Omelette with tomato is around 238 grams and contains approximately 317.0 calories, 19 grams of protein, 24.0 grams of fat, and 7.9 grams of carbohydrates.
Omelette With Tomato is a delightful dish that combines fluffy eggs with rich, juicy tomatoes, creating a burst of flavor in every bite. Originating from classic breakfast cuisines around the world, this simple yet satisfying meal is not only quick to prepare but also packed with nutritional benefits. The eggs provide a great source of protein, while tomatoes are loaded with vitamins, antioxidants, and hydration. Enjoy it as a wholesome breakfast or a light lunch, and feel good knowing you're indulging in a delicious dish that's as nutritious as it is flavorful.
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Nutrition Information
Calories |
317.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.0 mg | 105% | |
| Sodium | 635.0 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 159.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
