Omelette with tomato and peppers

Item Rating: 72/100

One cup of Omelette with tomato and peppers is around 237 grams and contains approximately 315 calories, 19 grams of protein, 22 grams of fat, and 9.5 grams of carbohydrates.

Omelette With Tomato And Peppers is a vibrant dish that combines the classic fluffiness of eggs with the fresh, juicy flavors of ripe tomatoes and colorful bell peppers. Originating from Mediterranean cuisine, this omelette is not only quick to prepare but also packed with nutrients. The combination of eggs provides protein and essential amino acids, while tomatoes offer antioxidants like lycopene, and peppers add a burst of vitamins A and C. Whether enjoyed for breakfast, lunch, or dinner, it’s a delicious and wholesome option that delights the palate while nourishing the body.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 22.0819g	0%
Saturated Fat 7.8864g	0%
Polyunsaturated Fat g
Cholesterol 315.4573mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 9.4637g	0%
Dietary Fiber 2.3659g	0%
Total Sugars 4.7319g
Protein 18.9274g	0%

Vitamin D 126.1829IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%

Protein: 24.2%

Carbs: 12.1%