1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with tomato and peppers
Omelette with Tomato and Peppers is a flavorful and nutritious dish that combines the simplicity of eggs with the vibrant taste of sautéed tomatoes and bell peppers. This classic recipe is popular in many cuisines worldwide, particularly Mediterranean and Latin American kitchens, where fresh vegetables are often paired with eggs for a wholesome meal. Packed with protein from eggs, this dish supports muscle health and keeps you feeling full longer. The tomatoes and peppers provide a rich source of vitamins A and C, antioxidants that promote immunity and skin health. This dish is naturally low in carbohydrates, making it suitable for various dietary preferences. However, its healthiness can vary depending on the cooking oil and any additional ingredients like cheese or butter, which may increase the fat content. Ideal for breakfast or brunch, this vibrant omelette is a delicious way to start the day.
