1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with spinach
Omelette with spinach is a versatile and nutrient-packed dish with roots in French cuisine. This simple yet wholesome meal is made by whisking eggs and folding them around sautéed spinach, often enhanced with add-ins like garlic, onions, or cheese. Rich in protein, vitamins, and healthy fats, this dish offers a balanced nutritional profile, making it a go-to option for breakfast, lunch, or even dinner. Spinach contributes a wealth of vitamins A, C, and K, as well as iron and fiber, supporting energy levels and digestion. The eggs provide high-quality protein and essential amino acids, while optional ingredients like cheese can add calcium, though may increase calorie and fat content. Light yet satisfying, this dish pairs flavor and nutrition effortlessly, fitting well into vegetarian diets or as part of a healthy eating plan when enjoyed in moderation.
