One cup of Omelette with spinach is around 238 grams and contains approximately 262.0 calories, 19 grams of protein, 19 grams of fat, and 3.6 grams of carbohydrates.
Omelette With Spinach is a delicious and nutritious dish that brings together fluffy beaten eggs and fresh, vibrant spinach. Originating from classic breakfast traditions, this omelette is a staple in many cuisines around the world. Packed with protein and essential vitamins, especially iron and calcium from the spinach, it makes for a perfect, energizing meal. Whether enjoyed for breakfast, lunch, or dinner, it's low in calories but high in flavor, making it a heart-healthy option. Dive into this delightful dish that’s both comforting and good for you!
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Nutrition Information
Calories |
262.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 442.9 mg | 147% | |
| Sodium | 404.8 mg | 17% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 214.3 mg | 16% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
