1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with spinach and tomatoes
Omelette with Spinach and Tomatoes is a wholesome dish inspired by global breakfast traditions, often associated with Mediterranean cuisine due to its fresh, vibrant ingredients. This fluffy omelette is made by whisking eggs and cooking them to golden perfection, folded around sautéed spinach and diced tomatoes. Rich in protein from the eggs, it provides a satisfying start to the day. Spinach offers vitamins A, C, and K as well as iron, while tomatoes add antioxidants like lycopene and a touch of refreshing zest. The dish is naturally low in carbohydrates and can be prepared with minimal oil for a lighter option. It’s a nutrient-packed choice suitable for various diets, though monitoring portions of added cheese or cooking fats can help reduce calorie content. Perfect for a quick, nutritious meal, this omelette delivers both flavor and health benefits in every bite.
