Omelette with spinach and tomatoes
One cup of Omelette with spinach and tomatoes is around 238 grams and contains approximately 317 calories, 19 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.
Omelette With Spinach And Tomatoes is a delightful dish that brings together fresh ingredients and vibrant flavors. This classic breakfast favorite features fluffy eggs whisked to perfection, enveloping sautéed spinach and juicy tomatoes. Originating from traditional European cuisine, it's a versatile meal that can be enjoyed any time of the day. Packed with nutrients, spinach offers a boost of vitamins A and K, while tomatoes provide a rich source of antioxidants. Low in calories and high in protein, this omelette is not just delicious but also a smart choice for a healthy lifestyle. Treat yourself to this nutritious and satisfying dish!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317.4602 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 7.9364g | 0% |
| Cholesterol 317.4602mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 7.9364g | 0% |
| Dietary Fiber 3.1745g | 0% |
| Total Sugars 3.1745g | |
| Protein 19.0476g | 0% |
| Vitamin D 126.984IU | 0% |
| Calcium 158.7302mg | 0% |
| Iron 3.1745mg | 0% |
| Potassium 634.9207mg | 0% |
Source of Calories