One cup of Omelette with spinach and tomatoes is around 238.2 grams and contains approximately 250.0 calories, 22.1 grams of protein, 16.2 grams of fat, and 4.4 grams of carbohydrates.
Omelette With Spinach And Tomatoes is a delightful dish that brings together fresh ingredients and vibrant flavors. This classic breakfast favorite features fluffy eggs whisked to perfection, enveloping sautéed spinach and juicy tomatoes. Originating from traditional European cuisine, it's a versatile meal that can be enjoyed any time of the day. Packed with nutrients, spinach offers a boost of vitamins A and K, while tomatoes provide a rich source of antioxidants. Low in calories and high in protein, this omelette is not just delicious but also a smart choice for a healthy lifestyle. Treat yourself to this nutritious and satisfying dish!
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 20% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 613.2 mg | 204% | |
| Sodium | 258.8 mg | 11% | |
| Total Carbohydrates | 4.4 g | 1% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 1.5 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 135.3 mcg | 676% | |
| Calcium | 126.5 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 495.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
