1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 18.0 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with spinach and pepperjack cheese
Omelette with Spinach and Pepperjack Cheese combines classic breakfast flair with a touch of spice and wholesome greens. Made with fluffy, protein-rich eggs, sautéed spinach, and creamy pepperjack cheese, this dish offers a satisfying balance of nutrients and flavor. Spinach, a nutrient-dense leafy green, provides vitamins A, C, and K along with iron and antioxidants, while the eggs contribute high-quality protein and essential amino acids. Pepperjack cheese adds a mildly spicy kick but is also a source of calcium, though its fat content should be enjoyed in moderation. Originating in Western cuisine, particularly French-inspired cooking, omelettes have become a versatile staple worldwide. This version pairs hearty indulgence with nutritious elements, making it an energizing choice for breakfast or brunch. For a healthier spin, consider using egg whites or pairing with a nutrient-rich side, like fresh fruit or whole-grain toast.
