One cup of Omelette with spinach and pepperjack cheese is around 236.6 grams and contains approximately 394.3 calories, 23.7 grams of protein, 31.5 grams of fat, and 4.7 grams of carbohydrates.
Omelette With Spinach And Pepperjack Cheese is a deliciously wholesome dish, perfect for any meal of the day. This savory omelette features fresh spinach, packed with vitamins and minerals, coupled with melted pepperjack cheese, adding just the right kick. Originating from classic breakfast cuisines, this dish not only tantalizes your taste buds but also provides a hearty source of protein. Spinach boosts your iron intake, while the cheese brings creamy richness. Enjoy it as a nutritious start to your day or a satisfying lunch, making it a flavorful and health-conscious choice!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 5048.0 mcg | 25240% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
