One cup of Omelette with spinach and mushrooms is around 236.6 grams and contains approximately 315.5 calories, 18.9 grams of protein, 23.7 grams of fat, and 7.9 grams of carbohydrates.
Omelette With Spinach And Mushrooms is a delightful dish that combines fresh spinach, earthy mushrooms, and fluffy eggs, creating a savory treat loved by many. Originating from classic French cuisine, this omelette brings both flavor and nutrition to your plate. Packed with vitamins A and K from the spinach and essential minerals from the mushrooms, it’s a dish that supports your health while satisfying your taste buds. Plus, it’s low in calories and high in protein, making it perfect for a nutritious breakfast or a light lunch. Enjoy this wholesome dish that’s as delicious as it is good for you!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
