One cup of Omelette with spinach and ham is around 237 grams and contains approximately 315 calories, 23.7 grams of protein, 23.7 grams of fat, and 4.7 grams of carbohydrates.
Omelette With Spinach And Ham is a delicious, savory dish perfect for any meal of the day. Packed with fresh spinach, rich in iron and vitamins, and tender ham that adds a satisfying protein boost, this omelette combines heartiness with nutrition. Originating from classic breakfast cuisine, it brings a touch of elegance to simple ingredients. The eggs provide essential amino acids while the spinach offers antioxidants. This dish is low in carbohydrates, making it a fantastic choice for a healthy lifestyle. Enjoy the savory flavors and nutritious benefits of this beloved omelette!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.0 mg | 157% | |
| Sodium | 946 mg | 41% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
