One cup of Omelette with spinach and feta is around 237 grams and contains approximately 394.0 calories, 24 grams of protein, 32 grams of fat, and 7.9 grams of carbohydrates.
Omelette With Spinach And Feta is a delightful dish that combines fluffy eggs with vibrant, fresh spinach and tangy feta cheese. This Mediterranean-inspired creation offers a burst of flavor with every bite, making it a perfect choice for breakfast or brunch. Rich in protein from the eggs and packed with vitamins and minerals from the spinach, it’s a healthy option that supports muscle growth and boosts your immune system. Plus, the feta adds a creamy texture while keeping the dish light. Enjoy this nutritious omelette for a delicious start to your day!
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Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
