1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with spinach and cheese
Omelette with Spinach and Cheese is a satisfying dish that blends the creamy texture of melted cheese with the earthy taste of spinach, wrapped in a fluffy egg base. Popular in Western cuisine, this hearty breakfast or brunch option is often served as a quick and nutritious meal. Packed with protein from the eggs and calcium from the cheese, it also offers a boost of vitamins A, C, and K from spinach, supporting bone health and immune function. While the dish delivers essential nutrients and energy, its healthiness depends on portion size and choice of cheese, as some varieties may add extra saturated fats and calories. For a balanced version, opt for low-fat cheese and minimal oil in preparation. Perfect for busy mornings, this versatile omelette can be enjoyed on its own or paired with toast and a side of fresh fruit.
