One cup of Omelette with spinach and cheese is around 236.6 grams and contains approximately 394.3 calories, 23.7 grams of protein, 31.5 grams of fat, and 4.7 grams of carbohydrates.
Omelette With Spinach And Cheese is a delightful dish that combines fluffy eggs, vibrant spinach, and creamy cheese for a perfect breakfast or brunch option. Originating from classic French cuisine, this omelette is not only rich in flavor but also packed with nutrients. Spinach offers a wealth of vitamins and minerals, while cheese adds a satisfying richness. This wholesome meal provides a great source of protein, making it a healthy choice to kick-start your day. Enjoy a slice of this savory delight, knowing you’re fueling your body with goodness!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
