1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with shredded chicken
Omelette with Shredded Chicken is a protein-packed dish rooted in both classic Western breakfast traditions and culinary styles from around the globe. This savory meal consists of whisked eggs cooked to golden perfection, filled with tender shredded chicken, and often complemented by herbs, spices, or vegetables such as spinach or bell peppers. Its high protein content makes it a great option for muscle repair and sustained energy, while eggs provide essential nutrients like vitamins B12 and D, choline, and selenium. The shredded chicken offers lean protein if prepared skinless and without added fats. However, its nutritional profile can vary depending on preparation—using excessive oils, heavy cheeses, or processed seasonings can increase fat and sodium levels. Versatile and customizable, this dish can adapt to a variety of dietary preferences and flavor profiles, making it a delicious and nutrient-rich choice for any meal.
