One cup of Omelette with sausages is around 236.2 grams and contains approximately 1048.9 calories, 60.4 grams of protein, 58.3 grams of fat, and 71.3 grams of carbohydrates.
Omelette With Sausages is a hearty and satisfying dish brimming with protein and flavor. Originating from traditional breakfast cuisine, this dish features fluffy eggs whipped to perfection, combined with savory, often spiced sausages. Packed with nutrients, the eggs provide essential amino acids, while sausages add a delightful richness. For a healthier twist, you can opt for turkey or veggie sausages, reducing fat without compromising taste. Serve it alongside fresh vegetables or whole-grain toast for a balanced meal that fuels your day. Indulge in this classic comfort food and savor each delicious bite!
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Nutrition Information
Calories |
1048.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.3 g | 74% | |
| Saturated Fat | 21.3 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 446.8 mg | 148% | |
| Sodium | 1914.9 mg | 83% | |
| Total Carbohydrates | 71.3 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 5.3 g | ||
| protein | 60.4 g | 120% | |
| Vitamin D | 85.1 mcg | 425% | |
| Calcium | 319.1 mg | 24% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 531.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
