1 serving (200 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with sausages
Omelette with sausages is a hearty and flavorful dish featuring fluffy eggs cooked to perfection and paired with savory sausages. Popular in many cuisines globally, this combination is often associated with Western-style breakfasts but has variations in countries like Germany, France, and the UK. The omelette typically includes eggs whisked with milk or cream for added richness, sometimes enhanced with herbs, cheese, or vegetables. The sausages provide robust protein, complementing the eggs' nutritional benefits, which include vitamin B12, selenium, and high-quality protein. While the dish offers plenty of energy to kickstart the day, some concerns lie in the fat and sodium content of certain sausages, especially processed varieties. Opting for lean or low-sodium sausages and incorporating vegetables into the omelette can boost its health profile, making it a balanced meal that satisfies both taste and nutritional needs.
