Nutrition Facts for Omelette with sausage and cheese
Image of Omelette with sausage and cheese

Omelette with sausage and cheese

Item Rating: 55/100

One cup of Omelette with sausage and cheese is around 237 grams and contains approximately 473 calories, 28 grams of protein, 39 grams of fat, and 3.2 grams of carbohydrates.

Omelette With Sausage And Cheese is a delicious breakfast dish that perfectly balances flavor and nutrition. Packed with protein-rich eggs, savory sausage, and melted cheese, this dish hails from classic American and European breakfast traditions. The creamy texture of the cheese pairs beautifully with the hearty sausage, creating a satisfying meal to kickstart your day. While indulgent, you can customize it with fresh vegetables for added vitamins or opt for leaner sausages to make it a healthier choice. Enjoy the comfort of this filling omelette, whether at home or in your favorite brunch spot!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 473.1861
Total Fat 39.4323g 0%
Saturated Fat 15.7729g 0%
Polyunsaturated Fat g
Cholesterol 473.1861mg 0%
Sodium 1261.8296mg 0%
Total Carbohydrate 3.1545g 0%
Dietary Fiber 0g 0%
Total Sugars 1.5774g
Protein 28.3912g 0%
Vitamin D 126.1829IU 0%
Calcium 315.4573mg 0%
Iron 3.1545mg 0%
Potassium 394.3218mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.8%
Protein: 23.6%
Carbs: 2.6%