One cup of Omelette with sausage and cheese is around 235.3 grams and contains approximately 470.6 calories, 29.4 grams of protein, 35.3 grams of fat, and 5.9 grams of carbohydrates.
Omelette With Sausage And Cheese is a delicious breakfast dish that perfectly balances flavor and nutrition. Packed with protein-rich eggs, savory sausage, and melted cheese, this dish hails from classic American and European breakfast traditions. The creamy texture of the cheese pairs beautifully with the hearty sausage, creating a satisfying meal to kickstart your day. While indulgent, you can customize it with fresh vegetables for added vitamins or opt for leaner sausages to make it a healthier choice. Enjoy the comfort of this filling omelette, whether at home or in your favorite brunch spot!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.9 mg | 117% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
