1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 394.3 mg | 131% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with sausage and cheese
Omelette with Sausage and Cheese is a hearty and flavorful dish often associated with Western breakfast cuisine. This protein-packed meal features fluffy eggs whisked and cooked to perfection, encasing savory sausage pieces and melted cheese. The sausage adds a rich, smoky flavor, while the creamy cheese provides a satisfying, indulgent texture. Though delicious, the dish’s nutritional profile can vary depending on portion sizes and ingredient choices. Eggs are an excellent source of protein and essential vitamins like B12, while cheese provides calcium and additional protein. However, higher fat and sodium levels can come from processed sausage and cheese, making moderation key. Customizing the recipe by opting for low-fat cheese, leaner sausage, or plant-based alternatives can strike a healthier balance. Whether enjoyed alone or paired with fresh vegetables, this omelette offers a versatile and energizing breakfast option for any palate.
