One cup of Omelette with sauce is around 236.6 grams and contains approximately 394.3 calories, 18.9 grams of protein, 31.5 grams of fat, and 7.9 grams of carbohydrates.
Omelette With Sauce is a delicious blend of fluffy eggs, sautéed vegetables, and a rich, savory sauce that elevates this classic dish. Originating from French cuisine, this omelette features ingredients like bell peppers, onions, and herbs, creating a vibrant palette of flavors. While packed with protein from the eggs, it can be made healthier by using fresh vegetables and a light sauce, making it a nutritious option for breakfast or brunch. Whether enjoyed plain or with a flavorful twist, Omelette With Sauce is a satisfying meal that caters to both taste and health.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.0 mg | 157% | |
| Sodium | 946.0 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
