1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with sauce
Omelette with Sauce is a versatile dish, combining fluffy, whisked eggs cooked to perfection with a savory topping of sauce for added flavor. Commonly enjoyed in various cuisines worldwide, including French and Asian-inspired styles, this dish often features customizable ingredients like vegetables, cheese, and proteins, offering both variety and nutritional balance. The accompanying sauce, such as tomato-based, creamy, or soy-based, enhances the taste profile. Omelettes are a great source of protein, vitamins, and minerals, particularly if packed with nutrient-dense fillings like spinach or mushrooms. However, the nutritional value may vary depending on the type and quantity of sauce used, as some can be high in sodium or calories. Ideal for breakfast, brunch, or even dinner, this dish offers a blend of convenience, flavor, and nourishment when made thoughtfully.
