One cup of Omelette with salmon and tomato is around 238.1 grams and contains approximately 396.8 calories, 31.7 grams of protein, 28.6 grams of fat, and 7.9 grams of carbohydrates.
Omelette With Salmon And Tomato is a delightful fusion dish that combines fluffy eggs with the rich flavors of smoked salmon and the freshness of ripe tomatoes. Originating from classic breakfast traditions, this dish elevates your morning routine with a touch of gourmet flair. Packed with high-quality protein from the eggs and omega-3 fatty acids from the salmon, it promotes heart health while providing essential nutrients. The addition of tomatoes brings a burst of antioxidants, making this omelette a wholesome choice to kickstart your day. Enjoy it as a nutritious breakfast or a light lunch – it's both satisfying and delicious!
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
