Omelette with salmon and tomato
One cup of Omelette with salmon and tomato is around 237 grams and contains approximately 394 calories, 28 grams of protein, 28 grams of fat, and 7.9 grams of carbohydrates.
Omelette With Salmon And Tomato is a delightful fusion dish that combines fluffy eggs with the rich flavors of smoked salmon and the freshness of ripe tomatoes. Originating from classic breakfast traditions, this dish elevates your morning routine with a touch of gourmet flair. Packed with high-quality protein from the eggs and omega-3 fatty acids from the salmon, it promotes heart health while providing essential nutrients. The addition of tomatoes brings a burst of antioxidants, making this omelette a wholesome choice to kickstart your day. Enjoy it as a nutritious breakfast or a light lunch – it's both satisfying and delicious!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 28.3912g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 473.1861mg | 0% |
| Sodium 946.3722mg | 0% |
| Total Carbohydrate 7.8864g | 0% |
| Dietary Fiber 1.5774g | 0% |
| Total Sugars 4.7319g | |
| Protein 28.3912g | 0% |
| Vitamin D 315.4573IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories