1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with salmon and tomato
Omelette with Salmon and Tomato is a flavorful dish inspired by European brunch traditions, combining protein-packed eggs, rich smoked salmon, and vibrant, juicy tomatoes. This omelette delivers a satisfying balance of savory and fresh flavors, perfect for breakfast or a light meal. Eggs provide essential nutrients like vitamin D and choline, while salmon is an excellent source of omega-3 fatty acids, crucial for heart and brain health. Juicy tomatoes add a burst of antioxidants, notably lycopene, which supports skin and immune health. While generally nutritious, the dish’s caloric content can vary depending on the amount of cheese, oil, or cream used in preparation. Opting for fresh ingredients and limiting added fats ensures a healthier version of this wholesome classic. Simple yet elegant, this omelette celebrates the union of nutritious ingredients and culinary artistry.
