1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with salami
Omelette with Salami is a flavorful dish that combines the simplicity of a classic omelette with the savory punch of cured salami. Typically made with eggs, thinly sliced salami, and optional additions like cheese, herbs, or vegetables, this dish offers a satisfying protein boost. Originating from European culinary traditions, it reflects the fusion of comfort food and bold, smoky flavors. Rich in protein and essential nutrients from the eggs, it provides sustained energy and supports muscle health. However, salami is often high in sodium and saturated fats, so moderation is key for maintaining a balanced diet. Pairing this omelette with a side of fresh greens or whole-grain toast can round out the meal with fiber and additional vitamins, making it a nutritious yet indulgent breakfast or brunch option.
