Omelette with salami

Omelette with salami

Breakfast

Item Rating: 78/100

One cup of Omelette with salami is around 238 grams and contains approximately 476 calories, 29.0 grams of protein, 36.0 grams of fat, and 4.8 grams of carbohydrates.

Omelette With Salami is a hearty and flavorful dish that combines fluffy eggs with savory slices of salami. Originating from Italian cuisine, this delightful omelette offers a perfect balance of protein and rich taste. Packed with essential nutrients, the eggs provide a great source of calcium and vitamin D. While salami adds a savory kick, it also brings higher sodium and fat content, so moderation is key. Whether enjoyed for breakfast or a quick lunch, this versatile dish satisfies cravings while keeping you energized for the day ahead. Indulge in the deliciousness of Omelette With Salami!

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476
calories
29.0
protein
4.8
carbohydrates
36.0
fat

Nutrition Information

1 cup (238g)
Calories
476
% Daily Value*
Total Fat 36.0 g 46%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 29.0 g 58%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

4.2%
25.3%
70.6%
Fat: 324 cal (70.6%)
Protein: 116 cal (25.3%)
Carbs: 19 cal (4.2%)