One cup of Omelette with ricotta is around 236.6 grams and contains approximately 394 calories, 23.7 grams of protein, 31.5 grams of fat, and 4.7 grams of carbohydrates.
Omelette With Ricotta is a creamy, delicious dish that combines fluffy eggs with rich, fresh ricotta cheese. Originating from Italian cuisine, this omelette brings a touch of Mediterranean flair to your breakfast table. Packed with protein from the eggs and ricotta, it’s a satisfying choice that supports muscle health. You can enrich it with vegetables like spinach or tomatoes for added vitamins and minerals, making it a wholesome meal option. Indulge in the savory goodness of this versatile and easy-to-make omelette—perfect any time of day!
Log this food in SnapCalorie
Nutrition Information
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.0 mg | 157% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
