1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with ricotta
Omelette with Ricotta is a delightful fusion of creamy richness and fluffy eggs, often celebrated in Mediterranean and Italian-inspired cuisine. This dish features whisked eggs, cooked to a soft golden texture, enveloping dollops of ricotta cheese. Ricotta, a mild and slightly sweet cheese, provides a comforting creaminess that complements the eggs perfectly. Common additions include fresh herbs like parsley or chives and vegetables such as spinach or tomatoes, enhancing both flavor and nutritional value. High in protein from the eggs and ricotta, this omelette supports muscle health and satiety. It also provides calcium and essential vitamins like B12, important for energy and bone strength. While ricotta is lower in fat compared to other cheeses, moderation is key, as adding excessive cheese or oils can increase calorie content. Perfect for breakfast or brunch, this dish is a satisfying and nutrient-packed start to the day.
