1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.7 mg | 62% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with rice
Omelette with rice, also known as "Omurice," is a popular fusion dish originating from Japan. It typically features a fluffy, golden-brown omelette wrapped around seasoned fried rice, often cooked with ketchup, soy sauce, or other savory ingredients. Common fillings include diced chicken, ham, or vegetables like carrots and onions, making it a balanced mix of protein, carbohydrates, and fiber. While the eggs provide high-quality protein and essential nutrients like vitamin D and choline, the use of oil and ketchup can add extra calories and sodium, depending on portion size and preparation method. Omurice is a quick, satisfying meal ideal for those seeking comfort food with a touch of versatility, as recipes can be modified to suit dietary needs or preferences. Pairing it with fresh greens or reducing condiments can make the dish more health-conscious while still delivering its classic flavors.
