One cup of Omelette with rice is around 236 grams and contains approximately 377.0 calories, 17 grams of protein, 14 grams of fat, and 42 grams of carbohydrates.
Omelette With Rice is a delightful Japanese comfort food that perfectly combines fluffy scrambled eggs with a hearty serving of seasoned rice. This dish typically features a savory mix of vegetables, like peas and carrots, all enveloped in a warm, golden omelette. Originating from Western-influenced Japanese cuisine, it's a beloved staple that brings nostalgia to many. While the rice provides a satisfying carb base, the dish can be made healthier by incorporating more veggies or substituting white rice for brown. Indulge in this classic that balances rich flavors with wholesome ingredients!
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Nutrition Information
Calories |
377.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.0 mg | 94% | |
| Sodium | 566 mg | 24% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 17 g | 34% | |
| Vitamin D | 38 mcg | 190% | |
| Calcium | 94 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 189.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
