Omelette with rice

Item Rating: 70/100

One cup of Omelette with rice is around 236 grams and contains approximately 377 calories, 17 grams of protein, 14 grams of fat, and 42 grams of carbohydrates.

Omelette With Rice is a delightful Japanese comfort food that perfectly combines fluffy scrambled eggs with a hearty serving of seasoned rice. This dish typically features a savory mix of vegetables, like peas and carrots, all enveloped in a warm, golden omelette. Originating from Western-influenced Japanese cuisine, it's a beloved staple that brings nostalgia to many. While the rice provides a satisfying carb base, the dish can be made healthier by incorporating more veggies or substituting white rice for brown. Indulge in this classic that balances rich flavors with wholesome ingredients!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	377.3585

Total Fat 14.1509g	0%
Saturated Fat 4.717g	0%
Polyunsaturated Fat g
Cholesterol 283.0189mg	0%
Sodium 566.0377mg	0%
Total Carbohydrate 42.4528g	0%
Dietary Fiber 1.8868g	0%
Total Sugars 1.8868g
Protein 16.9811g	0%

Vitamin D 37.7358IU	0%
Calcium 94.3396mg	0%
Iron 1.8868mg	0%
Potassium 188.6792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 18.6%

Carbs: 46.5%