1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with red bell peppers
Packed with vibrant and fresh flavors, the Omelette with Red Bell Peppers is a simple yet nutrient-rich dish often associated with Western breakfast cuisine. It features a blend of fluffy eggs, diced red bell peppers, and optional seasonings such as black pepper or herbs. Red bell peppers bring a natural sweetness and a pop of color, while also being rich in vitamin C, antioxidants, and fiber. The eggs provide protein and essential vitamins like B12 and D, promoting muscle health and energy. This dish can be made lighter by using egg whites or cooked with minimal oil to reduce fat content. However, it’s important to moderate any additional toppings like cheese or processed meats to maintain its healthy profile. Versatile and satisfying, this omelette is a wholesome start to the day, offering a balance of flavor and nutrition.
