One cup of Omelette with red bell peppers and ham is around 238.1 grams and contains approximately 396.8 calories, 23.8 grams of protein, 28.6 grams of fat, and 7.9 grams of carbohydrates.
Omelette With Red Bell Peppers And Ham is a delightful combination of fluffy eggs, vibrant red bell peppers, and savory ham, creating a satisfying meal that's perfect for any time of day. Rooted in classic breakfast cuisine, this dish brings together the freshness of bell peppers, packed with vitamins C and A, and protein-rich ham, ensuring a nutritious start to your morning. The eggs provide essential nutrients, while the vibrant colors make it visually appealing. Enjoy it with a side of whole grain toast for an even healthier twist. This omelette is a delicious way to fuel your day!
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476 mg | 158% | |
| Sodium | 1270.0 mg | 55% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 159.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
