1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with red bell peppers and ham
Omelette with Red Bell Peppers and Ham is a delicious and protein-packed dish rooted in versatile Western breakfast cuisine. This recipe features fluffy, cooked eggs combined with vibrant red bell peppers, diced ham, and optional seasonings like pepper or herbs for an added flavor boost. Red bell peppers bring a natural sweetness and are rich in vitamins A and C, making them a nutritious addition to the meal. Ham provides a savory, smoky element alongside a dose of protein, though it may also contribute sodium depending on the type used. With eggs as the base, this dish delivers essential nutrients like choline and high-quality protein, supporting muscle health and brain function. It’s a satisfying, balanced option to begin the day, but mindful preparation is key to managing portions of ham and added fats. Perfect on its own or paired with fresh greens and whole-grain toast, it’s a hearty yet health-conscious choice.
