1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 347.0 mg | 115% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with red bell peppers and bacon
Omelette with red bell peppers and bacon is a flavorful dish that combines lightly beaten eggs, sautéed red bell peppers, and crispy bacon for a satisfying meal. Originating from Western cuisine, this quick and versatile recipe is perfect for breakfast or brunch. Red bell peppers add a sweet crunch and are rich in vitamins A and C, as well as antioxidants, supporting immune health and skin vitality. Eggs are packed with high-quality protein and essential nutrients like choline, promoting brain function and muscle repair. Bacon delivers a smoky, savory kick but is higher in saturated fat and sodium, so moderation is advised. This dish strikes a balance between indulgence and nutrition, offering a combination of healthy vegetables and energizing protein with a touch of indulgent flavor. Pair it with whole-grain toast or a side salad for a more balanced meal.
