Omelette with potatoes
One cup of Omelette with potatoes is around 235 grams and contains approximately 294 calories, 12 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Omelette With Potatoes is a comforting dish that marries fluffy eggs with tender, golden potatoes. Originating from classic Mediterranean cuisine, this delicious meal often features fresh herbs, onions, and sometimes cheese, creating a symphony of flavors. Potatoes provide a hearty base, rich in potassium and fiber, while eggs deliver high-quality protein. Though hearty, it's essential to watch portion sizes, especially if you add cheese or cream. This flexible dish can be enjoyed at breakfast, lunch, or dinner, bringing a satisfying taste of home any time of day!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 235.2941mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 2.3529g | |
| Protein 11.7647g | 0% |
| Vitamin D 94.1176IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories