1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with potatoes
Omelette with potatoes is a savory dish rooted in European cuisine, particularly popular in Spanish and French traditions. This hearty meal combines fluffy eggs and sautéed potatoes, often enhanced by onions, peppers, and herbs for added flavor. Rich in protein from the eggs and complex carbohydrates from the potatoes, it provides sustained energy along with essential nutrients like potassium and vitamin B6. Depending on preparation, it may include olive oil, adding healthy fats, but excessive use of oil or butter can increase calorie content. Traditionally enjoyed as a breakfast, lunch, or tapas item, its versatility makes it a favorite. Offering a balance of macronutrients, Omelette with Potatoes is a filling yet simple option, though portions should be monitored to keep it aligned with dietary goals.
