One cup of Omelette with potatoes is around 235 grams and contains approximately 294 calories, 12 grams of protein, 18.0 grams of fat, and 24.0 grams of carbohydrates.
Omelette With Potatoes is a comforting dish that marries fluffy eggs with tender, golden potatoes. Originating from classic Mediterranean cuisine, this delicious meal often features fresh herbs, onions, and sometimes cheese, creating a symphony of flavors. Potatoes provide a hearty base, rich in potassium and fiber, while eggs deliver high-quality protein. Though hearty, it's essential to watch portion sizes, especially if you add cheese or cream. This flexible dish can be enjoyed at breakfast, lunch, or dinner, bringing a satisfying taste of home any time of day!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235 mg | 78% | |
| Sodium | 471.0 mg | 20% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 94 mcg | 470% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
