1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with potato
Omelette with Potato is a hearty dish combining fluffy eggs and sautéed potatoes, often enhanced with onions, herbs, or spices for added flavor. This versatile meal draws inspiration from cuisines worldwide, notably Spanish tortilla de patatas and similar European recipes. The dish typically includes eggs, potatoes, olive oil, and seasonings, though variations may incorporate vegetables, cheese, or meats. Eggs provide high-quality protein and essential nutrients like choline, supporting brain health, while potatoes offer energy-boosting carbohydrates, potassium, and vitamin C. The preparation can range from light to indulgent: using olive oil keeps it heart-healthy, while excess butter, cheese, or frying methods can increase calorie and fat content. Omelette with Potato is perfect for breakfast, brunch, or a light dinner and can be made to fit a balanced diet depending on ingredient choices.
