Omelette with potato
One cup of Omelette with potato is around 235 grams and contains approximately 294 calories, 12 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Omelette With Potato is a delightful dish that brings together fluffy eggs and tender, sautéed potatoes for a comforting meal. Originating from various cuisines, including Spanish and Indian, this omelette is often seasoned with spices and herbs for an extra burst of flavor. Packed with protein from the eggs and fiber from the potatoes, it's a nutritious option that energizes your day. While it can be indulgent if loaded with cheese or oils, using fresh ingredients and minimal fats makes it a healthy choice. Perfect for breakfast or any time you need a satisfying boost!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 235.2941mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 2.3529g | |
| Protein 11.7647g | 0% |
| Vitamin D 47.0588IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories