One cup of Omelette with potato is around 237.4 grams and contains approximately 297.0 calories, 12.1 grams of protein, 18.2 grams of fat, and 24.2 grams of carbohydrates.
Omelette With Potato is a delightful dish that brings together fluffy eggs and tender, sautéed potatoes for a comforting meal. Originating from various cuisines, including Spanish and Indian, this omelette is often seasoned with spices and herbs for an extra burst of flavor. Packed with protein from the eggs and fiber from the potatoes, it's a nutritious option that energizes your day. While it can be indulgent if loaded with cheese or oils, using fresh ingredients and minimal fats makes it a healthy choice. Perfect for breakfast or any time you need a satisfying boost!
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Nutrition Information
Calories |
297.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 237.4 mg | 79% | |
| Sodium | 475.8 mg | 20% | |
| Total Carbohydrates | 24.2 g | 8% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 12.1 g | 24% | |
| Vitamin D | 47.5 mcg | 237% | |
| Calcium | 119.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 593.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
