1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with onions
Omelette with onions is a simple yet flavorful dish enjoyed across various cuisines, from French to Mediterranean. Made with beaten eggs and finely chopped onions, it can also be enhanced with herbs, spices, or a touch of cheese. This dish is high in protein, making it an excellent choice for muscle repair and sustained energy. Onions add a dose of fiber, antioxidants like quercetin, and essential nutrients such as vitamin C and manganese. The preparation method often requires minimal oil or butter, keeping it relatively low in unhealthy fats when prepared mindfully. While rich in nutrients, it's essential to moderate serving size if additional high-fat ingredients like cheese or heavy oils are included. Perfect for breakfast, lunch, or dinner, this versatile dish delivers a satisfying balance of simplicity and nourishment.
