One cup of Omelette with onions is around 238.1 grams and contains approximately 366.7 calories, 25.2 grams of protein, 26.4 grams of fat, and 5.2 grams of carbohydrates.
Omelette With Onions is a delicious dish that combines fresh eggs with sautéed onions, creating a fluffy and savory meal. Originating from classic European cuisine, this simple yet satisfying dish is versatile and can be enjoyed at any time of day. Rich in protein and packed with vitamins from the onions, it's a nutritious option that supports a healthy lifestyle. Plus, it can easily be customized with vegetables or cheese for added flavor. Perfect for breakfast, lunch, or dinner, this omelette is sure to delight your taste buds!
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 404.8 mg | 17% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.9 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 4192 mcg | 20960% | |
| Calcium | 128.6 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
