1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with onion
Omelette with onion is a simple and flavorful dish enjoyed in various cuisines around the world. Made primarily from eggs and chopped onions, it can be seasoned with salt, pepper, or herbs to enhance its taste. This versatile preparation is often associated with home-style cooking and can be traced to global culinary traditions, ranging from French to South Asian cuisines. Eggs provide a rich source of high-quality protein, essential vitamins like B12 and D, and healthy fats, making this dish a nutritious option for breakfast or a light meal. Onions contribute antioxidants and compounds that support heart health and immunity. However, depending on the cooking method and added ingredients like oil or cheese, the dish can become calorie-dense or high in fat. Opting for minimal oil and additional vegetables can make it an even healthier choice. Omelette with onion offers a balanced, delicious start to any day.
