One cup of Omelette with onion is around 238 grams and contains approximately 367 calories, 25 grams of protein, 26.0 grams of fat, and 5.2 grams of carbohydrates.
Omelette With Onion is a classic dish that beautifully marries simple ingredients to create a comforting meal. This delicious omelette features fresh eggs, sautéed onions, and a touch of seasoning, offering a perfect balance of flavors. Originating from various cuisines around the world, it’s especially beloved in French and Mediterranean cooking. Packed with protein from the eggs and fiber from the onions, this dish can be a healthy option for breakfast or brunch. Plus, it’s quick to prepare, making it an ideal choice for busy mornings. Enjoy it on its own or with a side of fresh greens for a wholesome start to your day!
Log this food in SnapCalorie
Nutrition Information
Calories |
367 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 886 mg | 295% | |
| Sodium | 405.0 mg | 17% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.6 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 105.0 mcg | 525% | |
| Calcium | 129 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 333.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
