One cup of Omelette with olives and cheese is around 236.6 grams and contains approximately 394.3 calories, 23.7 grams of protein, 31.5 grams of fat, and 4.7 grams of carbohydrates.
Omelette With Olives And Cheese is a delightful dish that blends the rich flavors of eggs, tangy olives, and creamy cheese. Originating from Mediterranean cuisine, this savory omelette combines fresh ingredients, offering a satisfying meal that's perfect for any time of day. Packed with protein from the eggs and healthy fats from the olives, it's a nutritious choice that supports overall wellness, while the cheese adds a delicious creaminess. Enjoy this flavorful twist on a classic omelette for a hearty breakfast or quick lunch!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.0 mg | 157% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 315 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
