1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with olives and cheese
Omelette with Olives and Cheese is a savory dish that combines protein-packed eggs with the rich flavors of olives and cheese. Often associated with Mediterranean cuisine, this omelette incorporates the region’s hallmark ingredients to create a nutritious and satisfying meal. The eggs provide essential amino acids and are a great source of vitamins like B12 and D, while cheese adds calcium and protein. Olives contribute heart-healthy monounsaturated fats and antioxidants, enhancing flavor and nutritional value. This dish can be customized with additional vegetables like spinach or tomatoes for added fiber and vitamins. While healthy overall, moderation is key, as cheese can be high in saturated fat and sodium. Enjoy this versatile dish for breakfast, brunch, or even a light dinner, pairing it with a side salad for a balanced meal.
