1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with mushrooms
Omelette with mushrooms is a delicious and versatile dish rooted in French cuisine, often enjoyed as a breakfast or light meal worldwide. This hearty recipe combines whisked eggs, sautéed mushrooms, and a touch of seasoning, creating a balanced blend of protein and flavor. Packed with essential nutrients, eggs provide high-quality protein, vitamin D, and B12, while mushrooms contribute dietary fiber, antioxidants, and minerals like selenium and potassium. The dish is low in carbohydrates, making it a popular choice for keto and low-carb diets. It can be prepared with minimal oil or butter to reduce calories and unhealthy fats, or enhanced with cheese and herbs for added indulgence. While generally nutritious, excessive use of high-fat ingredients can increase its calorie count. Omelette with mushrooms offers a satisfying, wholesome option that supports muscle health, energy levels, and overall well-being.
