One cup of Omelette with mushrooms is around 238 grams and contains approximately 397.0 calories, 24.0 grams of protein, 32.0 grams of fat, and 4.8 grams of carbohydrates.
Omelette With Mushrooms is a delightful dish that features fluffy beaten eggs enveloping savory sautéed mushrooms. Originating from classic French cuisine, this scrumptious omelette brings a rich, earthy flavor to your breakfast table. Packed with protein and vitamins, it’s a nutritious option, providing essential nutrients without excessive calories. The combination of mushrooms adds a dose of antioxidants and fiber, making it a heart-healthy choice. Whether enjoyed as a hearty breakfast or a satisfying brunch, this omelette is sure to please your palate while keeping your health in check.
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Nutrition Information
Calories |
397.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476 mg | 158% | |
| Sodium | 635.0 mg | 27% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 317.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
