One cup of Omelette with mushrooms and vegetables is around 236.6 grams and contains approximately 315.5 calories, 18.9 grams of protein, 23.7 grams of fat, and 7.9 grams of carbohydrates.
Omelette With Mushrooms And Vegetables is a delicious and nutritious dish that brings together fresh eggs, sautéed mushrooms, and a colorful array of vegetables like bell peppers, spinach, and onions. This classic dish is often enjoyed in various cuisines worldwide, showcasing its versatility in breakfast tables everywhere. Packed with protein and essential vitamins, it's a heart-healthy option that supports a balanced diet. Plus, it's low in carbs, making it perfect for those watching their weight. Whether served alone or with a side salad, this omelette is a delightful way to start your day!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 5048.0 mcg | 25240% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
