1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with mushrooms and tomatoes
Omelette with mushrooms and tomatoes is a savory and nutritious dish rooted in classic Western cuisine, often enjoyed as a hearty breakfast or light meal. This wholesome recipe combines fluffy beaten eggs with sautéed mushrooms and fresh tomatoes, creating a balance of flavors and textures. Mushrooms provide a dose of vitamins, antioxidants, and fiber, while tomatoes are rich in vitamin C, potassium, and lycopene, supporting immune health and heart function. Eggs contribute high-quality protein and essential nutrients like vitamin B12 and choline, though moderation is advised for those monitoring cholesterol intake. The dish is typically cooked in a small amount of oil or butter, offering flexibility to adjust based on dietary preference. Packed with natural, simple ingredients, this omelette is a versatile and satisfying choice that caters to both nutritional needs and flavorful cravings.
