1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with mushrooms and herbs
Omelette with Mushrooms and Herbs is a classic dish celebrated for its simplicity and versatility. Grounded in French cuisine, this wholesome recipe features eggs whisked to airy perfection, paired with sautéed mushrooms that offer a hearty, earthy flavor. Fresh herbs like parsley, chives, or thyme are added to elevate the dish with vibrant aromas and nutrients. Packed with protein from eggs and rich in fiber and antioxidants from mushrooms, it’s a balanced choice for breakfast or brunch. Eggs provide essential vitamins like B12 and D, while the herbs contribute anti-inflammatory properties. Made with minimal oil or butter, this omelet can be a low-calorie option, but using excessive fats or cheese can increase cholesterol and calorie content. It’s a nourishing and customizable dish that can suit various dietary preferences while delivering both flavor and nutrition.
