One cup of Omelette with mushrooms and cheese is around 238 grams and contains approximately 397.0 calories, 24.0 grams of protein, 32.0 grams of fat, and 4.8 grams of carbohydrates.
Omelette With Mushrooms And Cheese is a delightful dish that combines fluffy beaten eggs, savory sautéed mushrooms, and rich, melted cheese. Originating from classic French cuisine, this omelette offers a perfect blend of flavors and textures. Packed with protein from the eggs and essential nutrients from the mushrooms, it makes for a wholesome meal. While the cheese adds creaminess, it also provides calcium; just be mindful of portion sizes to keep it balanced. Enjoy this savory treat any time of day for a satisfying, nutritious boost!
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Nutrition Information
Calories |
397.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476 mg | 158% | |
| Sodium | 635.0 mg | 27% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 317.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
