1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with mushrooms and cheese
Omelette with mushrooms and cheese is a savory dish rooted in classic European cuisine, often associated with French breakfast traditions. It features fluffy, pan-cooked eggs folded around sautéed mushrooms and melted cheese, creating a rich and satisfying meal. The mushrooms provide a dose of vitamins, minerals, and antioxidants, making this dish a nutritious option when combined with the protein-packed eggs. Cheese adds a creamy texture and flavor, though it contributes saturated fats, so portion control is key for a balanced diet. This omelette is customizable, allowing for healthy additions like spinach, tomatoes, or herbs while still maintaining its hearty and indulgent profile. Perfect for a quick breakfast or light lunch, it strikes a balance between comfort food and essential nutrients, catering to various dietary preferences when prepared thoughtfully.
