1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with lox
Omelette with lox is a savory dish that combines fluffy, whisked eggs with rich, salt-cured salmon, often accented by herbs like dill or chives. Originating from the fusion of Jewish culinary traditions and classic breakfast fare, this dish showcases the balance of proteins and omega-3 fatty acids found in lox, which support heart health and brain function. Typically prepared with butter or oil, the omelette may include additional ingredients like cream cheese, capers, or onions for extra flavor and creaminess. While the lox provides essential nutrients, the overall dish can be calorie-dense depending on the preparation and any optional sides. Ideal for a satisfying breakfast or brunch, Omelette with Lox is a delightful mix of indulgence and nutrition, allowing you to savor the classic pairing of eggs and salmon with a flavorful twist.
