One cup of Omelette with lox is around 236.6 grams and contains approximately 394.3 calories, 28.4 grams of protein, 31.5 grams of fat, and 3.2 grams of carbohydrates.
Omelette With Lox is a delightful fusion of flavors, combining fluffy eggs with silky, rich lox—smoked salmon that adds a savory depth. Originating from Jewish cuisine, particularly popular in bagel shops, this dish brings a unique twist to traditional breakfast. Topped with cream cheese and fresh chives, it offers a creamy texture that perfectly complements the smoky fish. Packed with protein and omega-3 fatty acids, it's a healthy choice that fuels your day. Enjoy this stylish, nutrient-rich omelette that elevates breakfast to a gourmet experience!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 631.0 mg | 210% | |
| Sodium | 1262 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
